Question 1

What is MindLift?

Accepted Answer

MindLift is a free AI-powered mental wellness app that provides personalized daily affirmations based on cognitive behavioral therapy and positive psychology. It helps users build confidence, reduce anxiety, and practice self-love through science-backed techniques.

Question 2

Is MindLift free?

Accepted Answer

Yes, MindLift is free to download and use. Core features including daily affirmations, mood tracking, and anxiety relief tools are available at no cost on iOS, Android, and web browsers.

Question 3

How does MindLift help with anxiety?

Accepted Answer

MindLift uses AI to personalize affirmations based on cognitive behavioral therapy principles. The app provides anxiety relief techniques, guided breathing exercises, and daily practices that help users manage stress and build emotional resilience.