Frequently Asked Questions — MindLift

Common questions about MindLift, CBT-based reframing, and how the app works.

Is MindLift free?

Yes. MindLift's core features are completely free — no ads, no subscription required. A premium subscription is available for additional features.

How does MindLift work?

MindLift uses CBT (Cognitive Behavioral Therapy) techniques to help you reframe negative thoughts in 60 seconds. You describe what you're feeling, and MindLift generates a grounded, personalised reframe in your own words — not a generic affirmation.

What is the Mini-Reframe feature?

Mini-Reframe is MindLift's core feature. It takes under 60 seconds: describe the thought that's looping, and MindLift generates a CBT-informed reframe specific to your situation — designed for the moment the spiral starts, not hours later in a therapy session.

Is MindLift available on iPhone and Android?

Yes. MindLift is available on the Apple App Store (iOS 15.0+) and Google Play (Android 8.0+). Core features also work in any web browser at mindliftapp.app.

Can MindLift replace therapy?

No. MindLift is a self-help supplement, not a replacement for professional mental health care. It is designed for the 167 hours between therapy sessions — everyday stress, anxiety spirals, and harsh self-talk. For serious mental health concerns, please seek professional support.

What is CBT?

Cognitive Behavioral Therapy (CBT) is one of the most researched approaches in psychology. It works by helping you identify distorted thought patterns, examine the evidence, and replace them with more accurate, balanced alternatives. MindLift applies CBT principles to everyday self-talk.

Does MindLift work offline?

Yes. MindLift has full offline functionality. Data syncs when your connection is restored.

How do I cancel the premium subscription?

You can cancel your subscription at any time through your App Store or Google Play account settings. Core features remain free after cancellation.

Is my data private?

Yes. MindLift does not sell or share your personal data with third parties. The app uses encryption for all user data, and core features do not require an account.

What makes MindLift different from other mental wellness apps?

Most wellness apps offer meditation or generic affirmations. MindLift targets the specific thought you're stuck in — right now — using real CBT principles. It takes 60 seconds, works offline, and is completely free to start.