Quiet the spiral. In 60 seconds.

Question 1

What is MindLift?

Answer

MindLift is a free CBT-based app that helps people turn harsh self-talk into a kinder, more grounded response — in their own words, at the exact moment the spiral starts. It's built for the moments when people get stuck in negative loops: at 2am, before a meeting, after conflict, or mid-ordinary-day. The core feature takes about 60 seconds.

Question 2

How much does MindLift cost?

Answer

MindLift is free to start. The core features are available without creating an account; an optional premium subscription unlocks more.

Question 3

What platforms is MindLift available on?

Answer

MindLift is available on iOS (15.0+) and Android (8.0+). Download from the Apple App Store or Google Play Store.

Question 4

How quickly does the reframe feature work?

Answer

The Mini-Reframe takes about 60 seconds. You describe the thought that's looping, and MindLift generates a believable, grounded response in your own words using CBT-based reframing. With regular use, the reframed response starts to become your default one.

Question 5

Is MindLift based on psychological research?

Answer

MindLift draws on Cognitive Behavioral Therapy (CBT) and self-affirmation research. It is not a clinical tool or therapy replacement — it is a self-reflection app grounded in established behavioral science principles.

Question 6

When do people use MindLift?

Answer

In the specific moments a thought loop starts: to stop doomscrolling in under 2 minutes, to recover after an embarrassing conversation instead of replaying it, to mentally prepare for a difficult meeting or interview, to calm anxiety before public speaking, to decode overthinking after a date, and as a daily 60-second CBT practice — short enough to work for people with ADHD. One user put it: 'I was spiraling before my interview. I typed one thought into this app and it completely changed how I looked at it.'