About MindLift

MindLift is a free AI-powered mental wellness app that helps people interrupt negative self-talk using gentle, believable CBT-based reframes and affirmations.

We believe mental wellness tools should be accessible to everyone — that's why MindLift is 100% free with no ads and no subscriptions.

Our Approach

MindLift is inspired by cognitive behavioral therapy (CBT), self-affirmation theory, and inner dialogue research. We focus on education, self-reflection, and supportive reframing — not therapy, diagnosis, or treatment.

What We're Not

MindLift is not therapy. It's not a diagnosis tool. It's a painkiller for acute mental moments — spirals, panic before meetings, self-doubt, rumination.