Free CBT App — No Ads, Free to Start

Woebot Shut Down. Here's a Free CBT Alternative.

Woebot retired its consumer app on June 30, 2025 and moved to enterprise healthcare. If you relied on it for CBT support, MindLift picks up where it left off. Type the thought bothering you and get a balanced, CBT-based reframe in 60 seconds. Free to start on iOS & Android.

Which app is right for you?

What Woebot offered (until June 2025)

  • A guided, conversational CBT chatbot experience
  • Structured check-ins and daily mood tracking
  • Chatbot-style dialogue built by Stanford clinical psychologists
  • A programmatic CBT course — now available only through healthcare partners

Why former Woebot users choose MindLift

  • Same CBT evidence base — cognitive restructuring, applied to your exact thought
  • Still available to individuals: no employer, insurer, or clinic required
  • Faster: a 60-second reframe instead of a 10–15 minute session
  • Free to start on iOS & Android — no ads, premium optional

Woebot vs MindLift — Feature Comparison

FeatureWoebotMindLift
Available to individuals✗ (shut down June 2025)✓ iOS & Android
Core approachGuided CBT chatbotOn-demand thought reframing
Response time10–15 min sessions60-second reframe
PricingEnterprise-onlyfree to start
Targets specific thoughtsPartially
Available 24/7 instantly

What Changed — and What to Use Instead

Woebot Is No Longer Available to Individuals

On June 30, 2025, Woebot Health retired its consumer app. The company cited the cost of FDA marketing-authorization requirements. It now works only with payers, providers, and employers. If you used Woebot on your own, you can no longer download or use it.

Same CBT Evidence Base, Different Delivery

Woebot delivered CBT through guided chatbot conversations. MindLift uses the same evidence base — cognitive restructuring — but applies it directly to the thought you type in. You get a balanced reframe in about 60 seconds. No conversation flow, no waiting: straight to the technique.

Free to Start, No Gatekeepers

MindLift stays available to individuals. It's free to start on iOS and Android — no ads, no employer or insurance required, with an optional premium subscription. The core reframing tool is always available.

Other Woebot Alternatives Worth Knowing

An honest map of the field. If you want the guided-conversation format Woebot had, Wysa is the closest match — AI chat with optional human coaching. Youper pairs an AI chat with mood tracking. MindShift CBT, from Anxiety Canada, offers free structured CBT tools without a chatbot. MindLift takes a different route: no conversation flow at all, just the CBT technique applied directly to the thought you type in. Pick by format — chat companion (Wysa, Youper), structured self-help course (MindShift), or on-demand reframing in the moment (MindLift).

Switching from Woebot? MindLift is free to start — no account needed to begin.

Download on theApp StoreGet it onGoogle Play

Frequently Asked Questions

What is the closest alternative to Woebot's chatbot format?

Wysa is the closest like-for-like replacement if you liked Woebot's guided-conversation style — it offers an AI chat companion with optional human coaching. If what you actually used Woebot for was the CBT technique (catching and restructuring a thought), MindLift delivers that directly: type the thought, get a balanced reframe in about 60 seconds, free to start.

Why did Woebot shut down?

Woebot Health retired its consumer app on June 30, 2025, citing the cost and difficulty of meeting FDA marketing-authorization requirements while AI technology outpaced regulation. The company pivoted to enterprise partnerships with payers and providers, so the app is no longer available to individuals.

Is MindLift a good Woebot alternative?

Yes. Both are grounded in CBT. Woebot was a guided chatbot program; MindLift is an on-demand reframing tool — you type the specific thought bothering you and get a CBT-based reframe in 60 seconds. MindLift is free to start and available to individuals on iOS and Android.

Can I still download Woebot?

No. The consumer app was removed from the App Store and Google Play, and user accounts were closed after June 30, 2025. Woebot Health products are now only accessible through participating healthcare organizations and employers.

Is MindLift free?

Yes. MindLift is free to start — no ads, with an optional premium subscription. The core features are available at no cost on iOS and Android.

Related Resources

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Woebot Shut Down. Here's a Free CBT Alternative.

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Free to start. No account. Open MindLift, type the thought — get a grounded CBT reframe in 60 seconds.