Download MindLift — Free for iOS & Android
MindLift is a free mental wellness app for iOS and Android that uses Cognitive Behavioral Therapy (CBT) to help you stop negative self-talk, overthinking, and anxiety spirals in 60 seconds. Rated 4.9★ by 8,000+ users. No ads, no account required to use the core features.
The app's core feature — Mini-Reframe — works by asking you to type the specific negative thought you're stuck on. MindLift identifies the cognitive distortion driving it (catastrophizing, mind-reading, all-or-nothing thinking), then returns three personalized, CBT-based reframes in under a minute. Unlike meditation apps that ask you to observe thoughts, MindLift actively challenges them. It's available free on iPhone (iOS 15+) and Android (8.0+).
What's included in the free version
- Mini-Reframe — 60-second CBT-based thought reframing, unlimited use
- AI-personalized daily affirmations adapted to your mood and goals
- Mood tracking with pattern insights over time
- 500+ pre-built affirmations across 20 categories
- Offline access — no internet required after initial setup
- No ads, no forced sign-up, no paywall on core tools
System requirements
iPhone or iPad running iOS 15.0 or later. Android phone or tablet running Android 8.0 or later. The app is optimized for both phone and tablet screen sizes. Works without a subscription — premium features unlock an expanded reframe library, advanced mood analytics, and evening reflection prompts.