App for Sleep Anxiety

Lying awake with racing thoughts? MindLift reframes the anxious thoughts keeping you up in 60 seconds. Free app for iOS & Android.

How MindLift Helps

  1. Describe what you're feeling — Type the specific thought or worry.
  2. AI identifies the pattern — MindLift recognizes cognitive distortions like catastrophizing or all-or-nothing thinking.
  3. Receive a personalized reframe — A specific, believable CBT-based alternative perspective.
  4. Feel the shift — The whole process takes about 60 seconds.

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MindLift is a free self-help tool for daily mental wellness — rated 4.9★ by 8,000+ users.

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