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Need help with MindLift? Find answers, troubleshooting tips, and contact our support team for quick assistance.
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Answers, guides, and ways to reach us — so MindLift works the way you need it to.
Find answers to common questions about MindLift
Learn CBT reframes and science-backed techniques for overthinking and anxiety
Get in touch with our support team
Comprehensive guides for anxiety relief and personal growth
Download the MindLift app from your app store — no account needed to start. The Mini-Reframe walks you through your first CBT reframe in about 60 seconds. MindLift is free to start, with premium available.
Yes — MindLift's core features are free with no ads and no account required. A premium subscription is available for additional features.
MindLift uses AI to tailor each reframe to your specific struggles, goals, and mood patterns. The more you use it, the more it learns how you think — and the more targeted your reframes get.
Yes. MindLift uses evidence-based CBT reframes built for the moment anxiety hits — catching the anxious thought, questioning it, and replacing it with something calmer and truer.
For best results, we recommend daily use. Consistent daily practice is what reshapes automatic thought patterns — most people notice a shift within the first few weeks.
Explore our guides, blog articles, and resources on overthinking, anxiety, and quieting a harsh inner critic.