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Frequently Asked Questions
How do I get started with MindLift?
Download the MindLift app from your app store — no account needed to start. The Mini-Reframe walks you through your first CBT reframe in about 60 seconds. MindLift is free to start, with premium available.
Is MindLift really free?
Yes — MindLift's core features are free to start, with no ads and no account required. A premium subscription is available for additional features.
How does the AI personalization work?
MindLift uses AI to tailor each reframe to your specific struggles, goals, and mood patterns. The more you use it, the more it learns how you think — and the more targeted your reframes get.
Can I use MindLift for anxiety relief?
Yes. MindLift uses evidence-based CBT reframes built for the moment anxiety hits — catching the anxious thought, questioning it, and replacing it with something calmer and truer.
How often should I use MindLift?
For best results, we recommend daily use. Consistent daily practice is what reshapes automatic thought patterns — most people notice a shift within the first few weeks.
Need More Help?
Explore our guides, blog articles, and resources on overthinking, anxiety, and quieting a harsh inner critic.