Turn this into a daily habit — free to start in the MindLift app:
Woebot's consumer app shut down on June 30, 2025. The best Woebot alternative depends on what you used it for: MindLift for on-demand CBT reframing (free to start, 60 seconds), Wysa for a guided AI-chat companion, Youper for chat plus mood tracking, and MindShift CBT for free structured self-help. All stay available to individuals — no employer or insurer required.
Who wrote this
MindLift is our own app, and we have ranked it first here. It is also the pick that is least like Woebot: there is no conversation, no chatbot and no programme to work through. If the guided chat was the part you miss, Wysa is the closer match and we have said so below. MindLift earns the top slot only on the CBT technique itself, delivered on demand.
If you're here, you probably opened Woebot one day and found it gone. On June 30, 2025, Woebot Health retired its consumer app and moved to enterprise healthcare. If you leaned on it for CBT support, you now need somewhere else to go. Below are the best Woebot alternatives in 2026 — ranked, with honest notes on who each one is really for. If your core need is catching a spiraling thought, start with our guide to reframing negative thoughts and our breakdown of common thinking traps .
First, what actually happened to Woebot? Woebot delivered CBT through a guided chatbot built with Stanford clinical psychologists — structured check-ins, daily mood tracking, and a programmatic course. Woebot Health cited the cost of meeting FDA marketing-authorization requirements, while AI moved faster than regulation, and shut the consumer app down. It now works only through payers, providers, and employers. Translation: if you used Woebot on your own, you can't download or use it anymore. The good news is that the technique behind it — cognitive restructuring — is available in several tools that are still open to individuals.
1
MindLift Best for CBT in the moment your thoughts spiral
CBT Reframing
Overthinking
Anxiety Spirals
Free to Start
Woebot walked you through CBT in a conversation. MindLift skips the conversation and goes straight to the technique: you type the exact thought bothering you, and it gives you a balanced, CBT-based reframe — a calmer, truer way to see it — in about 60 seconds. It's the same evidence base Woebot used (cognitive restructuring), applied directly to your thought instead of a scripted dialogue. And it's still open to individuals: no employer, insurer, or clinic required.
Type a thought, get a CBT-based reframe in ~60 seconds Names the thinking trap (catastrophizing, mind-reading, all-or-nothing) Available to individuals — no gatekeepers Reframe, not toxic positivity — kinder and believable Save reframes to reach for next time Free to start on iOS & Android, no ads What most people actually used Woebot for wasn't the chat — it was the reframe. MindLift gives you the reframe without the wait.
MindLift Team
See the full breakdown on our MindLift vs Woebot page.
The other Woebot alternatives worth knowing An honest map of the field. The right pick depends on the format you actually want — a chat companion, a structured course, or on-demand reframing.
2
Wysa Closest to Woebot's guided-chat format
Wysa is the nearest like-for-like replacement if what you liked was the conversation. It's an AI chat companion grounded in CBT and mindfulness, with optional paid access to human coaches. Best for people who want to talk it through rather than get straight to the technique.
3
Youper AI chat plus mood tracking
Youper pairs an AI chat that guides you through CBT-style exercises with mood tracking over time. A good fit if you want conversational support and a record of how your mood trends, and don't mind a subscription for the fuller feature set.
4
MindShift CBT Free, structured CBT self-help (no chatbot)
From Anxiety Canada, MindShift CBT offers free, structured CBT tools — thought journals, coping cards, and anxiety-specific modules — without any chatbot. Best if you want a self-guided workbook approach and prefer following a course over a conversation.
5
Sanvello Mood tracking with guided programs
Sanvello combines CBT tools with mood and health tracking and guided programs, with some features covered by certain insurers. Useful if you want longer-term symptom tracking alongside self-help exercises.
How to choose your Woebot replacement Four directions from the shutdown — pick by the job Woebot was doing for you. Sort by what you actually used Woebot for:
You wanted the conversation. Go with Wysa or Youper — both keep the guided-chat feel, with mood tracking and optional human support.You wanted a structured course. MindShift CBT gives you free, self-guided CBT modules to work through.You wanted the reframe — fast, in the moment. That's MindLift : type the thought, get a CBT-based reframe in about a minute, free to start, no gatekeepers.Anxiety doesn't wait for a chatbot conversation to load. If you want CBT in the moment a thought spirals, on-demand reframing beats a scripted dialogue.
MindLift Team
Woebot's real value was CBT you could reach on your own, in the moment, without a therapist's appointment. MindLift keeps exactly that: the same cognitive-restructuring technique, applied directly to the thought you type in, in about 60 seconds — free to start, with premium optional, on iOS and Android . If you want to see how it stacks up against other tools, our best mental health apps of 2026 roundup lays out the field.
Common questions
Why did Woebot shut down? + Woebot Health retired its consumer app on June 30, 2025, citing the cost and difficulty of meeting FDA marketing-authorization requirements as AI regulation kept shifting. The company pivoted to enterprise partnerships with payers and providers, so the app is no longer available to download or use as an individual.
Can I still download Woebot? + No. The consumer app was removed from the App Store and Google Play, and personal accounts were closed after June 30, 2025. Woebot Health products are now only accessible through participating healthcare organizations and employers.
What is the closest alternative to Woebot? + It depends on what you used Woebot for. If you liked the guided-conversation format, Wysa is the closest like-for-like replacement — an AI chat companion with optional human coaching. If what you actually relied on was the CBT technique itself — catching a thought and restructuring it — MindLift delivers that directly: type the thought bothering you and get a balanced, CBT-based reframe in about 60 seconds, free to start.
Is there a free Woebot alternative? + Yes. MindLift is free to start on iOS and Android with no ads and an optional premium tier. MindShift CBT, from Anxiety Canada, is a free structured self-help toolkit. Wysa and Youper offer free tiers with paid upgrades. None require an employer or insurer, unlike Woebot today.
Is MindLift a good Woebot alternative for CBT? + Yes. Both are grounded in cognitive behavioral therapy. Woebot was a guided chatbot program; MindLift is an on-demand reframing tool — you type the specific thought bothering you and get a CBT-based reframe in about 60 seconds. It stays available to individuals, free to start, on iOS and Android.
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MindLift Team
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